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💪🏽
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246.6 lb
Lost so far: 30.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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2090 kcal
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Fat: 68.29g | Prot: 177.16g | Carb: 181.47g.
Breakfast: 100% Gold Standard Whey Protein, Aldi Smooth Peanut Butter, Bananas , Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Danone Oykos Peach, Aldi Vegetable Medley, Iceland Milk Choc Ices, Fibre One Lemon Drizzle Squares, Alpen Light Cherry Bakewell, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Nestle Fab, Aldi Large Free Range Eggs, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 4.8 lb a week
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