Weigh In record (no journal entry) for 07 May 2018
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215.8 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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287 kcal
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Fat: 15.03g | Prot: 20.11g | Carb: 17.64g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Café Expresso, Philadelphia Philadelphia Light, Atkins Crispbread, Chá (Infusão). more...
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losing 1.5 lb a week
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