Weigh In record (no journal entry) for 07 May 2018
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182.8 lb
Lost so far: 7.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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2228 kcal
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Fat: 82.71g | Prot: 112.80g | Carb: 167.06g.
Breakfast: Reasons Eiwitshake. Lunch: Pinot Blanc, AH Couscoussalade met Kip, Hoogvliet Couscous Salade . Dinner: Galbani Mozzarella, Biefstuk, Ursi Tiramisu , Jumbo Carpaccio met Kaas en Dressing, AH Ravioli Formaggio e Pomodoro, Barbera, Barbera, Barbera. more...
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losing 3.1 lb a week
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