Weigh In record (no journal entry) for 07 May 2018
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119.9 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1105 kcal
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Fat: 24.18g | Prot: 73.70g | Carb: 146.41g.
Breakfast: Nestle Bear Brand Milk, Tempe Goreng, Nasi Putih, Ikan Tuna Panggang. Dinner: Ikan Tuna Panggang, Sayur Campuran, Nasi Putih. Snacks/Other: Mangga, Mayora Beng Beng. more...
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losing 1.5 lb a week
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dwi risandi's weight history
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