Weigh In record (no journal entry) for 07 May 2018
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263.9 lb
Lost so far: 4.4 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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742 kcal
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Fat: 22.76g | Prot: 37.25g | Carb: 89.86g.
Breakfast: Harry Mehrkornbrötchen (70g), Gut Drei Eichen Hähnchenfleisch in Aspik, Lätta Halbfettmargarine, Kaffee, Aldi Rindersaftschinken. Lunch: Aldi Rindersaftschinken, Gutes aus der Bäckerei Heidevesper, Lätta Halbfettmargarine. Snacks/Other: Landjunker Putenbraten, Gut & Günstig Die Leichte Halbfettmargarine, Gut & Günstig Heidevesper, Edeka Pflaumen. more...
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losing 3.1 lb a week
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