Weigh In record (no journal entry) for 07 May 2018
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181.9 lb
Lost so far: 7.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1238 kcal
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Fat: 32.74g | Prot: 101.87g | Carb: 126.11g.
Breakfast: Kruidvat Shake Vanille. Lunch: Jumbo Kikkererwten, Jumbo Augurken Zoet Zuur, Jumbo Zilveruitjes, Calvé Slasaus Naturel, John West Tonijnstukken in Zonnebloemolie, All Seasons Gemengde Sla. Dinner: All Seasons Gemengde Sla, Geroosterde of Gebakken Kipfilet, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Banaan. more...
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losing 1.2 lb a week
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volvocrosser's weight history
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