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Plenty calories out this weekend and not too many in, feeling a bit tired today though.
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210.5 lb
Lost so far: 58.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1841 kcal
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Fat: 63.16g | Prot: 41.83g | Carb: 273.34g.
Breakfast: Semi-Skimmed Milk, Whitworths Sunny Raisins (14g), Nestle Shredded Wheat. Lunch: Jams and Preserves, Semi-Skimmed Milk, Halls Scottish Porridge Oats & Bran. Dinner: Spring Onions, Salad Cream 70% Less Fat, Cheddar Cheese, Flour Tortillas. Snacks/Other: Snaktastic Lights Ready Salted Crinkle Cut Crisps, Jammie Dodger, Dairy Milk Buttons, Iced Gems, Mini Cookies, Quavers, Lights Salt & Viniger Crinkle Cut Crisps, Orange Club Biscuit, Nestle Fab. more...
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losing 5.1 lb a week
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