Weigh In record (no journal entry) for 07 May 2018
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120.2 lb
Lost so far: 8.4 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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921 kcal
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Fat: 17.83g | Prot: 112.45g | Carb: 73.90g.
Breakfast: Burro di Arachidi, Pancakes Proteici. Lunch: Barilla Pennette Rigate Integrali, Carne di Petto di Tacchino (Cotto, Arrosto). Dinner: Lattuga a Foglia Verde, Petto di Pollo, Carne. Snacks/Other: Esselunga Mandorle Sgusciate, Milbona Fruit Yogurt 0,1% Fat, Fragole. more...
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2157 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Fitness Training (Workout) - 1 hour and 22 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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