Weigh In record (no journal entry) for 08 May 2010
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200.0 lb
Lost so far: 47.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 May 2010:
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1338 kcal
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Fat: 40.09g | Prot: 124.44g | Carb: 118.59g.
Breakfast: Wheybolic Extreme 60 - Chocolate, Special K Red Berries, 1% Milk. Lunch: Three Cheese Tortellini, Natural Chicken Cooking Stock, Carolina Jasmine Rice. Dinner: Roasted Garlic Balsamic Marinade, Three Cheese Italian, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Cheese Heads 100% Natural Light String Cheese, Kellogg's Special K2O Protein Water Iced Tea Mix, Cheesecake Miniatures - White Chocolate Raspberry, Wheybolic Extreme 60 - Chocolate, Total Lean CLA Dietary Supplement. more...
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2694 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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