Weigh In record (no journal entry) for 08 May 2010
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209.0 lb
Lost so far: 27.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2010:
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1689 kcal
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Fat: 97.40g | Prot: 46.36g | Carb: 138.57g.
Breakfast: fruit grain. Dinner: bloomin onion, rolls, salad, Aussie Cheese Fries (Small), honey mustard, salad ranch, chicken tenders. more...
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2885 kcal
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Activities & Exercise:
Exercise machine (moderate) - 11 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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