Weigh In record (no journal entry) for 12 July 2012
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122.4 lb
Lost so far: 32.6 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2012:
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955 kcal
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Fat: 26.91g | Prot: 51.87g | Carb: 135.93g.
Breakfast: Clif Bar - White Chocolate Macadamia Nut. Lunch: motts berry applesauce, greek blueberry yogurt. Dinner: pringles, flat out litalian herb wrap, pickle slice, deli turkey slice oven roasted, tomato slice, castlewood lite swiss cheese. Snacks/Other: snyders honey wheat pretzel, lindt white chocolate truffle. more...
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1513 kcal
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Activities & Exercise:
Circuit Training - 22 minutes, Bicycling (slow) - 11/mph - 11 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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