Uh1's Journal, 12 July 2012

208.0 lb Lost so far: 3.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

---

980 kcal

Fat: 62.43g | Prot: 78.20g | Carb: 24.37g.   Breakfast: Vegetable Medley, Butter Pecan Brittle, Egg Omelet or Scrambled Egg with Cheese. Lunch: New York Style Smoked Uncured Beef Franks, Green Cabbage. Dinner: Chicken Breast Tenderloins, Vegetable Medley. more...

2794 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...