annqc's Journal, 12 July 2012

149.8 lb Lost so far: 12.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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431 kcal

Fat: 17.41g | Prot: 14.71g | Carb: 59.47g.   Breakfast: Whipped Creamy Peanut Butter, Toasted Multigrain Bread. Lunch: Baby Spinach. Dinner: Lite Northern Italian Dressing, Saltine Crackers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Blueberries. more...

2030 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...