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I missed one of the doses yesterday of the hCG. I'm going to be more careful today! Solas concert tonight and Mother's Day tomorrow. I will have to be very strong to stick with this for the next two days. I expect there will be more temptation to go off program. The three-pound loss is encouraging me though.
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161.8 lb
Lost so far: 5.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2010:
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567 kcal
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Fat: 11.30g | Prot: 53.75g | Carb: 40.49g.
Breakfast: tea, orange. Lunch: spinach cooked, chicken breast 100 grams boiled. Dinner: melba toast old london classic, Tomatoes, cube steak. Snacks/Other: whiskey. more...
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losing 18.2 lb a week
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