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Grasa 16%. ayer hice zumba con pesas y abs en gym. 50min. comida bien.
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155.0 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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2356 kcal
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Fat: 77.88g | Prot: 77.03g | Carb: 349.06g.
Breakfast: 2% Fat Milk, Raisin Bran (Mini Box), Boiled Egg, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Honey Mustard Dressing, White Beans (Mature Seeds, Canned), White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce, Onions, Finely Shredded Pizza Blend Cheese, All Natural Chunky Salsa (Mild), 1/3 Less Fat Cream Cheese, 100% white corn (RESTAURANT Style). Snacks/Other: Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, English Walnuts, Light Nonfat Yogurt - Strawberry, Lemonade, Bananas, Cinnamon, Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Light Cream Cheese, Rovira Export Sodas Integral. more...
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2528 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 7 hours, Bicycling (fast) - 15/mph - 47 minutes, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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