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I restarted my diet a week ago and have lost 4 pounds in my first week!very happy proud and motivated right now :-)
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156.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1387 kcal
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Fat: 48.08g | Prot: 63.59g | Carb: 171.10g.
Breakfast: Coffee, 2% Fat Milk, Rosie's Custom Muesli. Lunch: Grapes, Steak Strips, Plain Cashew Butter Nuts (Without Salt Added), Garlic Powder, Parsley (Dried), Ginger (Ground), Basil (Dried), Light Soy Sauce, Cumin, Black Pepper, Turmeric (Ground), Chilli Flakes, Mixed Vegetables, Farmhouse Mixed Vegetables. Dinner: Harvest Morn Golden Bakes, Boiled Egg, Cooked Egg White, Coffee, Cherry Tomatoes, Wholegrain Vienna. Snacks/Other: Cream Crackers, Chunky Peanut Butter (Without Salt), Grapes, Coffee, Tea (Brewed). more...
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1732 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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