Weigh In record (no journal entry) for 11 July 2012
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1033 kcal
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Fat: 41.76g | Prot: 44.78g | Carb: 118.55g.
Lunch: French Fries (Medium), Filet-O-Fish. Dinner: Extra Firm Silken Tofu, Cheddar or American Cheese (Reduced Fat, Pasteurized), Spring Mix Salad, Alfalfa Seeds (Sprouted), Meatless Chili, Brown Rice. more...
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3060 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 6 hours, Exercise machine (slow) - 8 minutes, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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