Weigh In record (no journal entry) for 12 July 2012
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149.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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647 kcal
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Fat: 23.29g | Prot: 26.69g | Carb: 86.19g.
Breakfast: Lait d'avoine / Oat Milk, Coffee, Шоколадные Конфеты "Маргарита", Brie Cheese, Yaourt Nature 0%, Honey , Lemon Juice , Water . Lunch: Apples. Dinner: Гречка Отварная, Желудки Куриные Офигенный Первая Свежесть, Узвар Боярышник. Snacks/Other: Seasoned Seaweed Tomato Flavour. more...
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losing 7.7 lb a week
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