Weigh In record (no journal entry) for 07 May 2018
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177.7 lb
Lost so far: 11.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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857 kcal
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Fat: 45.51g | Prot: 58.41g | Carb: 51.73g.
Breakfast: Зеленый Чай, Вареное Яйцо, Гречка Отварная. Lunch: Зеленый Чай, Стародворские Колбасы Колбаса Докторская Стародворская, Яйцо, Макароны Отварные. Dinner: Помидоры, Куриное Филе. Snacks/Other: Салат из Помидоров и Огурцов, Яйцо. more...
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gaining 1.5 lb a week
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