Weigh In record (no journal entry) for 12 July 2012
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201.1 lb
Lost so far: 0 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1795 kcal
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Fat: 68.02g | Prot: 91.18g | Carb: 202.85g.
Breakfast: Coffee with Milk, cake. Lunch: chorizo, German Smoked Ham, peppers, radishes, cucumber, carrots, lettuce. Dinner: rice, chilli con carne, parmesan. Snacks/Other: coffee with milk, cake. more...
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2557 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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gaining 3.1 lb a week
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prufrax's weight history
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