Weigh In record (no journal entry) for 12 July 2012
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200.6 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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2648 kcal
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Fat: 121.10g | Prot: 111.70g | Carb: 283.73g.
Breakfast: Mix Max, Brötchen, Milchkaffee, Naturkäse. Lunch: Pommes Frites, Schnitzel Paniert. Dinner: Gekochtes Ei, Feta, Grüner Blattsalat, Orangensaft (Gekühlt, enthält Konzentrat), Kalorienarmes Salatdressing. Snacks/Other: Duplo, Kinder Riegel, Käsekuchen mit Früchten, Milchkaffee. more...
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2869 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Ergometer - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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