Weigh In record (no journal entry) for 07 May 2018
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100.1 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1931 kcal
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Fat: 60.93g | Prot: 76.33g | Carb: 293.92g.
Breakfast: 키위 열매, 귤. Lunch: 가자미튀김, 시래기된장국, 배추겉절이, 가지볶음, 비지찌개, 쑥갓, 잡채, 취나물무침, 샐러드, 돌솥밥. Dinner: 호박고구마, 건포도, 참외, 청포도, 이마트 사차인치, NOW 브라질너트, 오이 (껍질 포함), 자연의품격 순수한 깔라만시. Snacks/Other: 녹차가루. more...
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losing 2.3 lb a week
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