Weigh In record (no journal entry) for 08 May 2010
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191.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2010:
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2757 kcal
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Fat: 107.24g | Prot: 132.35g | Carb: 198.46g.
Breakfast: Almond Milk, Whey Protein, Select 100% Whole Wheat Sandwich Thins, Egg, Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Whipping Cream. Lunch: Cheesecake, Turkey Bacon Club Toasted Sub, Root Beer. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Atlantic Salmon (Farmed), Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Covered Strawberry, Chips and Salsa, Ultra Light Beer. more...
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2132 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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