Weigh In record (no journal entry) for 08 May 2010
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191.2 lb
Lost so far: 2.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2010:
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962 kcal
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Fat: 23.98g | Prot: 44.64g | Carb: 149.62g.
Breakfast: Sweetened Condensed Milk, Coffee (Espresso Brewed, Decaffeinated), egg, Butter (Salted), bagel. Lunch: diet coke, pinto beans, banana. Dinner: corn, smoked chicken. more...
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2299 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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