Weigh In record (no journal entry) for 06 May 2018
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205.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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695 kcal
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Fat: 46.30g | Prot: 49.03g | Carb: 19.78g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, IHOP Fried Eggs. Lunch: Boiled Egg. Dinner: Souper Salad Roma Tomatoes, Wal-Mart Shrimp Extra Small Cooked, Boiled Egg, Lettuce, Lettuce. Snacks/Other: Almond Milk, Ritz Crackers - Fresh Stack. more...
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losing 3.7 lb a week
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jlkallam's weight history
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