Weigh In record (no journal entry) for 07 May 2018
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150.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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4302 kcal
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Fat: 110.84g | Prot: 173.21g | Carb: 645.53g.
Breakfast: 마가린, 식빵 토스트, 캘로그 Nutrigrain Cereal, 복음자리 딸기잼, 우유. Lunch: 탕수육, 짜장면. Dinner: 공기밥, 샐러드, 돈까스. Snacks/Other: 바나나, Serious mass+water. more...
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losing 3.1 lb a week
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