Weigh In record (no journal entry) for 06 May 2018
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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1694 kcal
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Fat: 40.79g | Prot: 114.89g | Carb: 219.33g.
Breakfast: Банан, Пятерочка Апельсин. Lunch: Жареная или Запеченная Куриная Грудка. Dinner: Тануки Роллы Филадельфия, Макдоналдс Кока-Кола (0,5 L), Шаурма. more...
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losing 1.9 lb a week
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