Weigh In record (no journal entry) for 06 May 2018
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146.0 lb
Lost so far: 31.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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1657 kcal
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Fat: 99.74g | Prot: 116.35g | Carb: 113.57g.
Breakfast: Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Evolution Stacked Protein. Lunch: Red Cabbage, Spectrum Organic Ground Premium Flaxseed, Spinach, Flavorite Sliced Strawberries, Spectrum Organic Virgin Coconut Oil, Evolution Stacked Protein. Dinner: Brownie, TGI Friday's Balsamic Glazed Chicken Caesar Salad, Great Value Premium Chunk Light Tuna in Water (Pouch), Green Olives. Snacks/Other: Trader Joe's Raw Pumpkin Seeds. more...
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losing 1.0 lb a week
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