Weigh In record (no journal entry) for 06 May 2018
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219.2 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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1475 kcal
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Fat: 53.71g | Prot: 52.74g | Carb: 208.89g.
Lunch: Red Cabbage, Veal Cutlet or Steak (Lean and Fat Eaten), Potato Pancake. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Coca-Cola Coca-Cola Classic (12 oz), Reese's Peanut Butter Cups (King Size). more...
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losing 5.6 lb a week
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