mikul's Journal, 08 May 2010

I rock you rock we rock
342.8 lb Lost so far: 27.6 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2010:
1495 kcal Fat: 82.95g | Prot: 119.10g | Carb: 61.96g.   Lunch: Green Beans, Homestyle Mashed Potatoes, Baked or Fried Coated Chicken Breast with Skin. Dinner: oscar meyer beef weiner. more...
losing 14.0 lb a week

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