Weigh In record (no journal entry) for 11 July 2012
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281.1 lb
Lost so far: 0.4 lb.
Still to go: 161.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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3166 kcal
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Fat: 124.18g | Prot: 62.78g | Carb: 480.99g.
Breakfast: Hash Brown, Root Beer (20 oz). Lunch: Tortilla Corn Chips, Guacamole with Tomatoes, Fiesta Taco Salad. Dinner: Mountain Dew Baja Blast, Crunchy Taco. Snacks/Other: Pepsi (Can). more...
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4083 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 0.7 lb a week
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