Weigh In record (no journal entry) for 06 May 2018
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186.1 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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1095 kcal
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Fat: 44.36g | Prot: 51.32g | Carb: 125.88g.
Breakfast: Gepocheerd Ei, Volkoren Brood, Avocado's. Lunch: AH Banaan. Dinner: Aldi Ongezouten Amandelen, Optimel Magere Kwark met Magere Yoghurt Citroen, Rettich, Wortelen, Kipfilet (Gekookt, Gebakken), Witte Rijst, Bereide Aubergine. Snacks/Other: Chiazaad. more...
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2410 kcal
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Activities & Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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