Weigh In record (no journal entry) for 11 July 2012
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136.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1349 kcal
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Fat: 50.55g | Prot: 87.09g | Carb: 136.63g.
Breakfast: Starbucks nonfat latte iced, Light and fit. Lunch: Raspberry dressing ken's, Turkey deli, Stuffed hot peppers, Romaine. Dinner: Tater Tots, Fat Free Singles, Baby carrots, Tostitos salsa, Crushed tomatoes, Ground turkey, Kidney beans goya. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack . more...
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1635 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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