Weigh In record (no journal entry) for 06 May 2018
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180.6 lb
Lost so far: 28.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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1461 kcal
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Fat: 40.50g | Prot: 58.00g | Carb: 152.00g.
Breakfast: Burger King Bacon, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Mother's Rice Cakes, Harry & David Smoked Salmon. Lunch: Golden Corral White Rice, Wal-Mart Chuck Tender Roast , Our Daily Red Red Wine, Freshlike Carrots, Grandy's Biscuit. Dinner: Quaker Rice Cakes - Lightly Salted, Royal Medjool Dates, Subway Meatball Salad. more...
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losing 4.2 lb a week
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Jseidlitx's weight history
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