Weigh In record (no journal entry) for 11 July 2012
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190.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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900 kcal
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Fat: 40.44g | Prot: 27.11g | Carb: 104.18g.
Breakfast: sugar, coffee. Lunch: rice, hot wings. Snacks/Other: doritos, cheesecake. more...
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losing 2.6 lb a week
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Birdie43's weight history
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