laforge296's Journal, 11 July 2012

159.8 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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792 kcal

Fat: 33.06g | Prot: 36.60g | Carb: 87.00g.   Breakfast: Hard Boiled Egg Whites, Coffee, 1 %Milk, Granulated Sugar Substitute. Lunch: French Fries (Value), Original Chicken Sandwich. more...

2116 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...