Weigh In record (no journal entry) for 11 July 2012
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187.2 lb
Lost so far: 36.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2116 kcal
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Fat: 35.81g | Prot: 121.49g | Carb: 280.88g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Steam in Bag Corn, Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Sweet Potato , Wild Channel Catfish. Snacks/Other: Hot Habanero Salsa, Tortilla Corn Chips, Sweet Cherries , Pinot Noir Wine , Grapes, Apples . more...
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2770 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours. more...
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gaining 2.3 lb a week
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