Mirecka's Journal, 06 May 2018

121.9 lb Lost so far: 1.5 lb.    Still to go: 7.3 lb.    Diet followed 100%.

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1679 kcal

Fat: 73.51g | Prot: 90.36g | Carb: 148.79g.   Breakfast: Whole Milk, Green Peppers, Butter, Whole Wheat Bread. Lunch: Green Cabbage, Red Table Wine, Chobani 0% Plain Greek Yogurt (8 oz), Whole Wheat Spaghetti, Cauliflower. Dinner: Whole Milk, Cucumber (with Peel), Butter, Scrambled Egg (Whole, Cooked), Strawberries, 365 Greek Yogurt Plain. Snacks/Other: Green Tea, Celery Juice. more...

1759 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...