Weigh In record (no journal entry) for 06 May 2018
|
201.5 lb
Lost so far: 71.9 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2018:
|
1577 kcal
|
Fat: 78.00g | Prot: 79.55g | Carb: 147.22g.
Breakfast: Eidooier, Gekookt Eiwit, Eiwit, Melkan Yoghurt Griekse Stijl 10%, Aardbeien, Jumbo Magere Franse Kwark, Campina Botergoud Halfvolle Roomboter, Zuurdesem Brood , Muesli. Lunch: AH Basic Witte Kaas, Melkan Yoghurt Griekse Stijl 10%, AH Slasaus Naturel, AH Snoeptomaatjes, AH Olijfolie Traditioneel, Witlof, Bloemkool. Dinner: Banaan, AH Magere Franse Kwark, Melkan Yoghurt Griekse Stijl 10%, Aspergesoep, Jumbo Kipfilet Schnitzel, Witlof, Bloemkool, Olijfolie, Zaanse Mayonaise. Snacks/Other: Chips (Gezouten), Koekje. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MargreethT's weight history
|