Weigh In record (no journal entry) for 08 May 2010
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253.8 lb
Lost so far: 36.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2010:
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1819 kcal
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Fat: 45.75g | Prot: 145.15g | Carb: 224.75g.
Breakfast: Light Multigrain English Muffin, D-Lights Turkey Sausage Muffin. Lunch: American cheese single, Kaiser roll, Hamburger meat. Dinner: Smart & Delicious Low Carb High Fiber Whole Wheat Tortillas, Deluxe Ham, Light String Cheese, Ginger Garlic Stir Fry with Chicken. Snacks/Other: Rold Gold Pretzel Sticks, Vanilla Ice Cream Sandwich, Golden Sponge Cake with Ceamy Flling. more...
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gaining 1.4 lb a week
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