PetrJira's Journal, 06 May 2018

183.2 lb Lost so far: 7.1 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 39.68g | Prot: 62.36g | Carb: 144.36g.   Breakfast: Reasons Eiwitshake. Lunch: Liefmans Fruitesse, Fruit Smoothie (van Fruit of Vruchtensap). Dinner: Kip (Gepaneerd en Gebakken), Hello Fresh Kruidige Kipmerguez met Sinaasappel-Couscoussalade. more...

2317 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...