Michael2602's Journal, 11 July 2012

Fewer calories taken than rdi

176.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1688 kcal

Fat: 82.89g | Prot: 72.00g | Carb: 164.40g.   Breakfast: Chicken Breast (Skin Not Eaten). Lunch: Coke, Burger king burger, French fries. Dinner: Chicken. Snacks/Other: Doughnut. more...

2171 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...