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6 mi run < bf
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1141 kcal
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Fat: 18.21g | Prot: 59.96g | Carb: 173.72g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , Egg Beaters - Original, 1% Fat Milk. Lunch: Shrimp, Light & Fit Yogurt - Banana, Rice Krispies, Lettuce Salad with Assorted Vegetables, Cool Whip Fat Free, Blueberries . Dinner: White Rice (Long-Grain, Cooked) , Yellow Sweet Corn , Light Beer, Turkey Polska Kielbasa. Snacks/Other: Triple Chocolate Biscotti, Fat Free Potato Crisps. more...
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1649 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 7 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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