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One cheat meal and not enough calories yesterday (1200)
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192.2 lb
Lost so far: 17.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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2527 kcal
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Fat: 147.02g | Prot: 59.08g | Carb: 247.17g.
Breakfast: Bulletproof Coffee. Lunch: Falafel Wrap. Dinner: Aldi Hawaiian Stonebaked Pizza. Snacks/Other: McVitie's Digestive Nibbles Milk Chocolate, Twix Twix, Almonds. more...
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gaining 1.5 lb a week
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