Weigh In record (no journal entry) for 05 May 2018
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174.5 lb
Lost so far: 11.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1459 kcal
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Fat: 40.13g | Prot: 127.01g | Carb: 165.75g.
Breakfast: Togo's Avocado & Turkey Sandwich (Regular). Lunch: Teriyaki Chicken. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
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losing 0.7 lb a week
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Egereva Ekaterina's weight history
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