Weigh In record (no journal entry) for 08 May 2010
|
116.4 lb
Lost so far: 20.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2010:
|
1322 kcal
|
Fat: 31.96g | Prot: 98.21g | Carb: 157.09g.
Breakfast: lemon & raisin pancake, low fat cheese slices, bacon, wholemeal bread. Lunch: milky way, Summer fruits fromage frais (peach), classic garden salad, Breaded ham, Laughing cow extra light cheese triangles, wholemeal bread. Dinner: Olive oil spread, Strawberries, lemon & raisin pancake, Broccoli (frozen), Whole green beans (frozen), baked potato, Carvery roast beef slices. Snacks/Other: Summer fruits fromage frais (strawberry), Carvery roast beef slices, kit kat. more...
|
|
1419 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wywury's weight history
|