Weigh In record (no journal entry) for 08 May 2010
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254.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2010:
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2150 kcal
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Fat: 79.00g | Prot: 109.00g | Carb: 257.00g.
Lunch: 100% Pineapple Juice, Select 100% Whole Wheat Sandwich Thins, Gourmet Lite Virginia Baked Ham. Dinner: Burrito Supreme - Beef, Soft Taco Supreme - Beef, Crunchy Taco Supreme. Snacks/Other: Triscuit Cracked Pepper & Olive Oil Crackers, Quakes Rice Snacks - Sea Salt & Black Pepper. more...
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3551 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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