Weigh In record (no journal entry) for 08 May 2010
|
225.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2010:
|
1322 kcal
|
Fat: 50.26g | Prot: 94.21g | Carb: 124.89g.
Breakfast: 100% Liquid Egg Whites, 100% Pure Orange Juice with Calcium & Vitamin D, Turkey Tenderloin. Lunch: Mashed Potato, Green String Beans, Butter, Bread Crumbs, Baked or Broiled Haddock. Dinner: Baby Carrots, Cherry Tomatoes, Broccoli, Celery, Granny Smith Apple. more...
|
|
3858 kcal
|
Activities & Exercise:
Housework - 6 hours, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paul.ipad's weight history
|