Weigh In record (no journal entry) for 06 May 2018
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150.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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5203 kcal
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Fat: 159.32g | Prot: 230.33g | Carb: 622.05g.
Breakfast: 스크램블드 에그, 식빵 토스트, 마가린, 캘로그 Nutrigrain Cereal, Crumpet Crumpets, 우유. Lunch: 코카콜라 스프라이트 (200ml), 햄 치즈 샌드위치, 삶은 계란, 도미노 (Domino's) 불고기피자. Dinner: 카스테라, 잇슬림 쿠스쿠스그린샐러드, 샐러드, 양고기. Snacks/Other: 우유, Serious mass+water, 바나나. more...
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gaining 7.7 lb a week
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