Charleslallen's Journal, 11 July 2012

309.0 lb Lost so far: 16.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 70.89g | Prot: 111.73g | Carb: 213.56g.   Breakfast: clif, banana. Lunch: vegetable soup, grilled chicken salad. Dinner: Fried Pickle Chips, Boneless Wings (4 Pieces). Snacks/Other: apple-2-the-core. more...

3966 kcal

Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...